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Psyllium hulls contain mucilaginous (sticky & gooey) compounds which give bulk to the stool, soothe inflamed tissues, promote growth of friendly colon bacteria & reduce transit time. Psyllium is the #1 ingredient in Pura Cleanse.

Judy Marie

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Tropical Smoothie PDF Print E-mail
Yields 2 Servings

Ingredients:

½ cup light coconut milk
1 cup rice milk
½ cup pineapple or pineapple-orange juice
1 cup frozen and slightly thawed mango chunks
2-3 tablespoons plain or vanilla whey protein powder
2 tablespoons coconut flakes, for garnish
whole mint leaves, for garnish

Instructions:

Combine coconut milk, rice milk, juice, and mango chunks in a blender and puree until smooth. Add whey protein powder and puree again until very smooth. Pour into glasses. Garnish with coconut flakes and mint, if desired. Serve immediately.

*Modifications- Add a serving of Pura Green to get extra nutritional value.

Antioxidant-rich mango and anti-inflammatory pineapple team up with coconut milk to create a taste of the tropics in this sunny smoothie.

Author: Sunflower Farmers Market: June2010
 
 

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