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Antibiotics destroy the "friendly" bacteria in your digestive tract along with the harmful bacteria. Supplementing your diet with a Probiotic helps you maintain healthy intestinal flora & helps strengthen the intestinal wall.

Judy Marie

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Miracles of Health Recipes
  • Breakfast   ( 5 Articles )

    The Most Important Meal of the Day

    [Stock Image] Healthy Breakfast • A light morning meal will leave you feeling energized and ready to begin the day.
    • High nutrient breakfast recipes combined with fewer calories enhance your concentration, boosts your metabolism, and heightens your sense of well-being.

  • Healthy Snacks   ( 5 Articles )

    Snack Often, Snack Healthy

    [Stock Image] Snacks • Fabulous healthy snack recipes that help your body burn fuel to produce energy and to help keep your blood sugar from fluctuating.
    • Eating lighter main meals and having snacks in between will help boost your metabolism and you will process food faster when you eat and add to your weight-loss program.

  • Lunch   ( 3 Articles )

    It's Time for Lunch

    [Stock Image] Lunch • Tasty and healthy, these recipes emphasize lots of delicious fresh produce, whole grains, and lean protein to help fuel your afternoon.
    • Protect yourself from consuming excess calories and bring your own lunch from home and choose minimally processed and packaged foods.

  • Main Entrees   ( 8 Articles )

    Gourmet Foods Made Healthy

    [Stock Image] Main Entree • Recipes that help you to find, develop, and activate healthy eating habits that suit your personal needs and level of health that will benefit you and compliment your lifestyle.
    • Preparing eand eating meals in a positive manner is an absolute requirement from proper digestion.

  • Salads   ( 3 Articles )

    Delicious, Flavorful & Tempting

    [Stock Image] Salads • Improve your diet by adding a leafy, green flavorful, and tempting salad.
    • You can add zest to your salad with these incredible salad dressing recipes that are light and highlight the delicate flavors of greens as well as other dressings that provide a variety of delicious creamy textures.

  • Side Dishes   ( 6 Articles )

    Add Versatility to Our Meals

    [Stock Image] Side Dishes • Creative vegetable recipes that deliver taste and nutrition can make a perfect compliment to any entree or simply be enjoyed alone.
    • Dark leafy greens, broccoli, and zucchini alkaline and balance the acidity of animal protein and provide vitamins, minerals, fiber and antioxidants.

  • Soups   ( 2 Articles )

    Light, Convenient, & Nutritious

    [Stock Image] Soups • Soups can have an infinite variety of flavors and textures. They can be hearty or subtle, spicy or simple, hot or cold, sweet or tangy or salty.
    • They have a universal appeal because of their much needed nutrition, variety, convenience, and low cost.

  • Dessert   ( 4 Articles )

    Multiple Healthy Pleasures Await

    [Stock Image] Dessert • Recipes that naturally indulge your sweet tooth that are delicious, tempting, and healthy.
    • Increased nutritional value can be found by substituting wheat flour for bleached, using low-fat dairy, or even by using natural sugars instead of refined ones.

  • Beverages   ( 8 Articles )

    Thirst Quenchers

    [Stock Image] Beverage • Adding healthy beverages throughout the day such as fresh vegetable and fruits juices, can be an easy way for busy people to get much needed additional nutrients.
    • Please continue to drink lots of water as water helps activate herbs and a well hydrated body helps to slow down the aging process.

 

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