Miracles of Health

Almonds:  Almonds are among the most fibrous nuts, totaling 3 grams per ounce (about 24 nuts). They also are an excellent source of vitamin E, magnesium, manganese, and  calcium.

Artichokes:  One medium artichoke offers 7 grams of fiber, comparable to a can of baked beans. This low-cal veggie (about 60 calories each) contains vitamin C, iron, calcium, and potassium.

Barley:  One cup of this cooked grain provides around 25% of the recommended daily intake for fiber, plus selenium, tryptophan, copper and manganese. Studies also indicate that barley’s high soluble-fiber content may substantially lower cholesterol levels.

Lentils:  Red, yellow, and black lentils boast nearly 63%  of the recommended daily value for fiber per cup. That same cup also includes more than 17 grams of protein, as well as iron, B vitamins, and folate.

Pears:  One medium pear packs 5 grams of fiber-the same as a bowl of bran flakes-and is a good source of vitamin C, copper, and vitamin K (all for just 120 calories).

Every person on earth requires water for survival. Without it we would die.  Most of us only drink water to quench our thirst, but given a choice we would probably prefer something more colorful, loaded with things that are not good for our bodies.   Many of us forget the numerous health benefits of water, including the fact that water is needed for every cell and organ to survive.  Also, in restoring energy flow, water therapy aids the body to heal itself and may prevent other health problems from occurring.

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Nature’s Miracles – Vegetal Silica is Judy Marie’s Miracles of Health’s exceptional product designed to reduce the risk factor of various common ailments caused by a lack of silica in our daily diet. Nature’s Miracle is a proprietary food supplement containing a vegetal silica extract in a liquid organic mineral base of fulvic acid along with fresh active herbs. The herbs are white willow, red clover, yucca, and skullcap.

What is Silica?

Silica is a non-metallic element second only to oxygen in its abundance on Earth. It’s also the second-most common element that comprises nearly 28% of the Earth’s crust and occurs naturally as silicon dioxide, or flint. Silica is a nutrient necessary for proper calcium absorption.

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