Listen To Your Heart

January 25th, 2012 by Judy Marie

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“You Have Nothing to Fear”

Here is a true heartwarming story I personally have experienced and feel inspired to share with you.  My heart’s desire is to inspire hope to anyone out there right now who is hurting, stuck or lost.  May you experience a fresh breath of healing and strength.  Whether you are a male or female, this message is for all.  Read the rest of this entry »

Castor Oil Packs

January 25th, 2012 by Judy Marie

Castor oil is one of the most widely used plant extracts in the world. The castor plant is a large, leafy, tropical-looking plant with red or green “beans.” The castor bean is not a true bean; it is a thick round seed with small bumps on the surface. The largest exporters of castor oil include India, Brazil, and China.

Castor oil packs soaked through the skin improves the body’s ability to assimilate nutrients, eliminate toxins, and stimulate circulation. Read the rest of this entry »

Action Alert: FDA to Remove Safe Vitamins & Supplements from Shelves

November 22nd, 2011 by Judy Marie

In 1994, Congress passed the Dietary Supplement Health and Education Act (DSHEA) to force the FDA to acknowledge that vitamins and other dietary supplements are known to be safe,  and so to leave them alone.  Yet, the FDA now wants virtually every dietary supplement to be submitted for approval in spite of the law. Read the rest of this entry »

Benefits and Instruction for Skin Brushing

November 9th, 2011 by Judy Marie

Skin Brushing

Regular bathing and washing will not remove the layers of dead skin. It takes a gentle and light abrasion on the skin when it is dry to rid the body of the dead unwanted skin. The dead layers need to be peeled away so the skin will be able to breath and live properly. This is what is referred to as dry skin brushing. Read the rest of this entry »

Health Benefits of Kale & Recipes

November 9th, 2011 by Judy Marie

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What Is Kale?

This leafy plant may be one of the healthiest vegetables on earth. Unlike other leafy greens, kale is not part of the lettuce family. Kale is actually a member of the cruciferous family which includes cabbage, cauliflower and broccoli plants. Although kale is genetically similar to cabbage and broccoli, it does not form a head when it grows except for the ornamental varieties. Kale offers all of the goodness of broccoli, but in a leafy, winter-cultivated vegetable form. Read the rest of this entry »