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judymarie@miraclesofhealth.com
judymarie@miraclesofhealth.com
Sitz baths, particularly cold-water baths and hot -cold contrast baths, are an effective remedy for a sluggish bowel because they stimulate circulation in the pelvic area and increase nerve activity. A sitz bath is best taken in the evening just before going to bed, but it can also be taken in the morning. Continue sitz baths for a period of three months.
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