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B Vitamins: What They Are and Why You Need Them

The B-complex vitamins all play an important role in energy production and aid enzymatic reactions necessary for the metabolism of fat, protein, and carbohydrates. Without B vitamins, many of our bodily processes would shut down and we wouldn’t be able to function properly. In total, there are 8 B-Vitamins. Here are the roles of each, and why they are so important: Vitamin B1 (thiamine) Food Sources: sunflower seeds, navy beans, black beans, barley, dried peas, green peas, lentils, pinto beans, lima Read More...

Alternatives To Antacids

Many of us have been there and know the feeling all too well. It’s the burning in your esophagus after a spicy meal. It’s the burping after you’ve gone to bed right after dinner. It’s the nausea and bloating after overeating. Acid reflux is a condition that affects even the best of us, but thankfully, there are natural alternatives to antacids that work just as good, if not better, than conventional pills like Tums. Instead of popping yet another antacid Read More...